Yoga-Asanas Hey guys ! What a better way to start your day than introducing yourself with peace, through some yoga-asanas, right? Let’s do our mornings right! Padahastasana (hand to foot pose) Bend forward until the fingers or palms of the hands touch the floor on either side of the feet. Try to touch the knees …
Pranayam Let’s enhance the quality of our day by sprinkling a little bit of Pranayam in it! Kapalbhati Pranayam Kapalbhati is the last of the six shatkarma in fact in the gheranda samhita it is also known as Bhalabhati. Bhala and Kapal means the cranium or forehead wherein Bhati is light or splendour, but it …
Hatha Yoga Hatha yoga is a branch of yoga. The Sanskrit word हठ hatha literally means “force” and thus alludes to a system of physical techniques. History of Hatha Yoga: In India, hatha yoga is associated in popular tradition with the Yogis of the Natha Sampradaya through its traditional founder Matsyendranath, who is celebrated as …
