Hatha Yogo

Hatha Yoga ( हठ योग )

Hatha Yoga Hatha yoga is a branch of yoga. The Sanskrit word हठ hatha literally means “force” and thus alludes to a system of physical techniques. History of Hatha Yoga: In India, hatha yoga is associated in popular tradition with the Yogis of the Natha Sampradaya through its traditional founder Matsyendranath, who is celebrated as …

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